At the traditional Mass, the faithful receive Holy Communion kneeling, at the altar rail, and upon the tongue. For those accustomed to receiving another way, this is one of the more visible differences — and it carries a beautiful meaning worth understanding.
Kneeling before the King
To kneel is the most natural posture of adoration. When we approach the altar rail and kneel, we make with our bodies an act of faith: that the One we are about to receive is truly Our Lord and our God, present Body, Blood, Soul, and Divinity in the Blessed Sacrament. The altar rail itself becomes a kind of table at which the family of the Church kneels to be fed by the Lord.
Received on the tongue
The faithful receive the Sacred Host directly upon the tongue, from the hand of the priest. This practice expresses reverence and care for the Blessed Sacrament — including the smallest particles — and a childlike humility in simply receiving the gift, rather than taking it. It is an ancient and widespread custom in the Church, and at the traditional Mass it is the ordinary way of receiving.
A gentle guide for newcomers
- Approach and kneel at the altar rail (where there is one), or as directed.
- Tilt your head back slightly, close your eyes if you wish, and extend your tongue a little. The priest will place the Host upon it.
- There is no need to say “Amen” aloud; the priest prays a blessing as he gives Communion.
- Return to your place and make your thanksgiving in prayer.
If you are not receiving
To receive Holy Communion, one should be a Catholic in a state of grace, having kept the Eucharistic fast. If you are not receiving — whether you are not Catholic, or simply not prepared today — you are most welcome to remain quietly in your place in prayer. Many people find these moments of prayerful watching to be deeply moving.
However you participate, let your heart draw near to Our Lord with faith and love. That nearness of heart is the deepest Communion of all. For the wider shape of the liturgy, see The Structure of the Mass.